1000 Calorie Meal. Drinks throughout the day can include water black tea andor coffee without sugar and negligible calorie carbonated drinks such as Diet Coke. 1000 CALORIE MEAL PLAN Meal Sample Meal 1 Sample Meal 2 Breakfast 1 Starch 1 Fruit 1 Milk 12 cup bran flakes 4 oz banana 8 oz 1 milk 1 slice wheat toast 2 tsp no-sugar-added jam 34 cup blueberries 1 cup fat-free yogurt Lunch 1 Starch 1 Fruit 2 Meat 12 Fat 1 slice wheat bread 2 oz lean sliced ham Mustard as desired Lettuce as desired.
Sample Diet Three-day menu Day 1 Meal Foods Nutrients Breakfast 1 cup fat-free or 1 cottage cheese 1 cup blueberries 240 calories 028 g protein 026 g carbohydrate 004 g fiber Lunch 4 ounces baked or grilled chicken breast or 1 cup diced breast meat. As the name suggests the 1000-calorie meal diet is a low-calorie diet option where youre allotted to eat 1000 calories a day. Plain low -fat yogurt ½ c.
1000 Calorie Diet and Meal Plan.
What are 200 calorie meals. Banana sandwich made with 2 small slices of wholemeal bread and a small banana. As the name suggests the 1000-calorie meal diet is a low-calorie diet option where youre allotted to eat 1000 calories a day. See all of our premade Calorie meal plans.
