B12 Vitamin. Vitamin B12 is an essential nutrient for good health. Vitamin B12 does a lot of things for your body.
Red blood cells carry oxygen around the body using a substance called haemoglobin. Getting the proper amount of B vitamins is an essential part of your overall health and vitamin B12 is one that has particular benefits to multiple systems in your body. A B 12 -vitamin vízben oldódó vitamin a molekulájának közepére beépülő kobaltatom miatt másik gyakran használt elnevezése a kobalamin vagy a ciano-kobalamin.
Vitamin B12 is excreted into human breast milk.
Its also essential for the production of DNA and red blood cells. Vitamin B12 is an essential vitamin found in foods such as meat fish and dairy. Vitamin B12 does a lot of things for your body. Producing red blood cells.
