Back Exercises Arthritis Uk. As well as the simple exercises in this pull-out you should choose a form of exercise you enjoy and stick at it. It can be a vicious cycle since when you dont obtain adequate rest your back pain might really feel worse.
Swimming walking yoga and Pilates are all great options if you have back pain. Try to keep your pelvis level and dont rotate your body. Repeat with the opposite leg.
Move your knee back without arching your back until you feel a stretch in the front of your thigh.
2 1 Back pain Information and exercise sheet. A pilates-inspired exercise video suitable for people with arthritis. Developed by Versus Arthritis and the Chartered Society of Physiotherapy these free resources offer exercise and advice to help combat common pains and conditions such as tennis elbow and carpal tunnel syndrome. A poor rest placement can also exacerbate back pain.
