Burpees Exercise. Burpee is a full-body workout that focuses majorly on cardiovascular health. Burpees are a full body workout and work a variety of upper and lower body muscles.
Your abdominals are the primary muscles that get worked during the burpees exercise. Burpees are full-body high-intensity workouts and they are the ultimate example of functional exercise and fitness. A whole decade later the words of burpees exercise spread like a wildfire.
Burpees are full-body high-intensity workouts and they are the ultimate example of functional exercise and fitness.
With every rep youll work your arms chest back abs and legs. From there follow these four steps. Fitness and strength go hand in hand so doing burpees is the perfect combination. Now run to another corner of the room and do 19 burpees.
