Daily Sugar Intake Uk. However the amount still exceeds the recommended levels. Daily reference intakes for adults are.
The maximum recommended daily amount of sugar is 30g for adults which works out at just seven teaspoons a day. Men 375 grams or equivalent to nine teaspoons. At 932 grams of sugar daily one begins to wonder about the health of its residents.
The American Heart Association has issued guidelines on the recommended sugar intake a day so that you will know how many grams of sugar is too much and how many grams of sugar a day is healthy.
For more information see Food labels. The reference intake for total sugars includes sugars from milk fruit and vegetables as well as added sugar. For more information see Food labels. The recommendation that sugar should account for no more than 10 of the calories in the diet was passed in 2002.
