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Food High In Vitamin C. Broccoli is a delicious vegetable that gives you a high amount of vitamin C. Papaya 94mg per 80g serving ½ small papaya or 60mg per 100g.
Eat Some Of These Vitamin C Rich Foods To Improve Immunity And Overall Health Vitamins Vitamins For Vitamin C Benefits Vitamin Rich Foods Vitamin C Foods from www.pinterest.com
Broccoli contains more Vitamin C than 90 of the foods. Raw citrus fruits are very high in vitamin C. Daily value DV for vitamin C is 90 mg.
One-half cup of sweet yellow peppers delivers 152 of the recommended DV.
Other citrus fruits such as lemons clementines and grapefruits are also excellent sources of vitamin C. Yellow peppers have the highest concentration of vitamin C in all sweet peppers. Do you have other foods high in vitamin C that I did not talk about. For a cup of snow peas you get 42 of the daily value of vitamin C.
