French Press Exercise. Targets muscles in the back of your arms specifically the long head of your triceps. The triceps are the large muscles on the back of your upper arm and they allow you to extend your elbow.
The key term here is isolation and so the target muscle will be left to do most of the work. He dumbbell French press is an amazing exercise for increasing the size and strength in your triceps and is one of the only exercises to work all 3 heads of the triceps muscle. Nevertheless French press for triceps is one of the best exercises to go for.
Occasionally known as a triceps extension the French press requires the use of a barbell or EZ bar and is possible to perform while standing or seated on a bench or stability ball.
Since this exercise isolates one muscle the French Press is a perfect exercise to grow your triceps if its underdevelopedFrench presses can increase overall stabilization if done properly. French press exercise system setup for maximal swim performance trials and exercise training of zebrafish. How to Do a French Press Workout. Adding the dumbbell French press to your workout routine will help you to increase muscle mass and therefore the size of your arms.
