Gestational Diabetes Meal Plan. Chicken and vegetable noodle stir fry Aim for 1 quarter chicken 1 quarter noodles and half vegetables. Cup of veggie or bean soup.
Its packed with whole-foods focused recipes easy dinners you can make and the whole family can eat and plenty of nutritious foods like lean protein whole-grains produce and more. Breakfast ¼ cup of uncooked rolled oats or muesli with ½ cup low fat milk OR 2 slices of multigrain bread with avocado tomato vegemite or peanut butter 1 piece of fruit or ½ cup of fruit. Apple juice or chilled water.
Gestational diabetes meal plan.
Here are some examples of healthy choices and general portion sizes for meals and snacks. Its packed with whole-foods focused recipes easy dinners you can make and the whole family can eat and plenty of nutritious foods like lean protein whole-grains produce and more. Quinoa with veggies tuna or tofu olive oil and balsamic vinegar or your favorite low-sugar dressing. Clinical Nutrition Services at Texas Childrens Hospital Updated 5312016 GESTATIONAL DIABETES MEAL PLAN - 2200 CALORIES 230 gms carbohydrates 42 98 gms protein 18.
