Healthy Eating Meal Plan. A small serve of wholegrain cereal low fat milk and fruit. Lunch ½ cup 125 mL Avocado Tomato Salsa.
Keep the menu interesting by planning some meatless meals or substituting a breakfast for a dinner. 363 calories 14 g fat 44 g carbohydrate 6 g fibre 18 g protein. About The Meal Plan.
30g bran flakes topped with 200ml skimmed milk and a small banana.
This healthy eating meal plan has a gluten free focus because in our home we focus on low carb and gluten free options. 2 slices Waitrose Wholemeal Rye Cob topped with 10g Waitrose Olive Spread and a poached egg. The key messages from Healthy Food for Life are. Includes lean meats poultry fish beans eggs and nuts.
