High Fibre Diet Plan Nhs. Adding some fibre to your breakfast. The fibre in your snacks and meals.
A good diet as shown in the Eatwell Guide below together with being physically active is an important. The following table gives some examples of high fibre foods to include in your diet when not experiencing a flare up. Week 3 Try fruit and vegetables from the avoid list not dried fruit.
Drinking plenty of fluids is important when you are increasing your fibre intake.
Cereals such as wholegrain wheat cereals unsweetened muesli or. Foods to take care with high in insoluble fibre Fruits Citrus fruits cherries grapes berry fruits eg. Week 2 Try a higher fibre breakfast cereal such as Weetabix Shredded Wheat or Bran Flakes. Please note underlined foods may be suitable in some cases.
