Home Back Workouts. There are a number of back exercises you can perform but all of them target different parts of the back and provide a different result. If youre wrecked from deadlifts skip it.
Lying Lat Pull Downs - 4 sets x 10 reps each. Best At Home Back Workout. Exhale as you round your spine draw navel in and tuck tailbone and chin.
Raise your headchest up off of the ground and bring the backs of your hands up towards the ceiling.
Do heavy bent-over rows toward the start of your back workout in lower rep ranges such as 6-8 or 8-10 in order to save your lower back. The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well. To develop this core stability your abs and back have to learn to work together. 3 sets This CAN be performed as a back workout on its own.
