How Many Kg Can You Lose In A Week. The tool correlates this information with the time weight loss goals you established and delivers you with an estimation of how many calories you should reduce in order to lose weight in your desired. Combining these already very difficult protocols but its entirely your own.
However contrary to the research findings loosing 22 pounds or 1 Kg every week does not entail anything special nor does it have to be expensive. Temporarily because whatever you do to lose the weight will not be a lifelong habit so you can expect all the weight you lose to come back. That said a realistic rate of weight loss for most people is around 05-1kg a week.
And then some as it tends to happen.
However 1 kg contains 7700 calories. As it is generally known that a deficit of 3500 calories can lead to loosing a pound so in order to lose one pound a week you should cut back your calorie intake with 500 calories a day. Recommended weight loss per week is ½ lb to 2 lb approximately ¼ Kg to 1 Kg This weight loss calculation is just an estimate to give you an idea for accurate weight loss goals contact professional health advisors. Whether you have a special occasion coming up your wedding eg or you just want to feel healthier sometimes you might want to lose fat fast.
