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How Much Milk Should You Drink A Day. These recommendations cover fluids from water other beverages and food. That depends on your age and gender.
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About 115 cups 27 liters of fluids a day for women. However there is some concern that three glasses is too much dairy so you may want to consider mixing up your calcium sources. About 300ml of milk just over half a pint would provide this.
About 115 cups 27 liters of fluids a day for women.
About 115 cups 27 liters of fluids a day for women. There are several incredible benefits of drinking milk. A newborn weighing 7 lbs. About 115 cups 27 liters of fluids a day for women.
