How Quickly Can You Lose A Stone. The Lose a Stone in a Week Illusion. Took me 5 months and 18 days to lose four stone starting at over 15st tracking everything on My Fitness Pal and going to the gym twice a week with a daily calorie limit of 1100 which I found I could stick with.
Write everything down - everything. If your deficit was 300 calories per day it would take you 163 days to lose a stone. Dont worry there is a way to lose as much as 2 pounds overnight and up to 14 pounds a stone in a week.
It could be that you lose two stone in two months depending on your metabolism starting weight and physical activity levels however it is more realistic to be aiming for 1 stone in that same time period and anything you can lose above that is a bonus.
PH Slimpod changes the way people think about food Image. If your deficit was 300 calories per day it would take you 163 days to lose a stone. Losing 1 stone or 14 pounds in one month is an ambitious goal thats only possible if you have a lot of weight to lose and commit to a strict eating and exercise routine. How I lost six stones in just six months.
