Isokinetic Exercise

Isokinetic Exercise. Isokinetic exercise or accommodating variable-resistance exercise is performed at a fixed speed with the resistance matching the muscle force at that speed of movement. These machines control the pace of an exercise by fluctuating resistance throughout your range of motion.

Isokinetic exercise involves performing movements at a constant speed with varying resistance. Because isokinetic exercise is a relatively controlled form. While performing isokinetic exercises you contract your muscle while you.

What are isokinetic exercises.

One of the main benefits of isokinetic exercise is that it can be controlled to prevent injury. Isokinetic exercises are exercises in which variable resistance is applied to a limb in constant motion. Application of the athletes own muscular resistance is met with a. The purpose of these full-range exercises is to enhance the strength of the muscles make the limbs more strong and increase the motion range of the joints.