Remedies For Sore Throat. Hydrating your body will help it fight off infections and clear the sore throat. Salt helps to eliminate the bacteria alleviate the pain and prevent infections in the respiratory tract according to a study published in the Chilean Magazine of Infectious Diseases.
It may also help draw infections or irritants to the surface of your throat where your body is better able to deal with them. Drink it slowly in the morning on an empty stomach. Gargle with warm salty water children should not try this drink plenty of water.
This is one of the simplest ways to alleviate the pain of a sore throat.
Salt water is a great home remedy for sore throat as it can reduce swelling and calm inflammation and irritation. Eat cool or soft foods. One study found that honey was even more effective at taming nighttime coughs than common cough suppressants. Or brew a tea with a 6-7 tulsi leaves in a cup of water.
