Russian Twists Exercise. It works by twisting the abdomen several times. When performed slowly they can be integrated into a warm-up.
It works by twisting the abdomen several times. Russian twist itself actually an exercise for abdominal muscle. What are the main problems with this Russian Twist exercise.
The Russian Twist is a challenging fun exercise that will really work out all the muscles in your stomach and give you a little lat work too.
Beginning from a position that resembles stopping midway through a sit-up it involves twisting side to side. It works by twisting the abdomen several times. It engages all the abdomen muscles. The Russian twist is an effective way to build your core and shoulders.
