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Single Arm Lat Pulldown. The single-arm lat pulldown helps you diagnose fix and prevent side-to-side muscle and strength imbalances from occurring. This exercise index is my favorite way to do a pulldown.
Kneeling Single Arm High Pulley Row Back Exercises Back Workout Men Shoulder And Arm Workout from www.pinterest.com
Bent-Over Barbell Row 2 sets x 10-12 reps. Sets 2-3 Reps 8-15. With your palm facing out pull down the cable attachment to side of chest.
The straight arm lat pulldown is one of the best exercises to strengthen your lats.
Its main purpose though is to help us build bigger lats. Straight Arm Lat Pulldown. It is something we have been doing more and more. This version of straight arm pulldown alternative can be done with the rope or with the bar.
