The Plank Exercise. A plank which is also known as an abdominal bridge or front hold is an isometric core strength exercise that entails maintaining a strict stomach down perpendicular position similar to a push-up position for an allotted time. The plank has a large number of different benefits and since the exercise targets your core muscles in such an extravagant fashion these benefits can span your entire body.
Plank is an awesome beginner-friendly strength-building exercise. The plank is a bodyweight exercise which involves holding the trunk part of your body in a straight line off the ground. One must demonstrate good proximal stability core strength to provide efficient movement control for distal mobility.
Keeping your back flat lift your right foot and bring your right knee to your left elbow.
WHAT IS A PLANK EXERCISE. A dvantages and Disadvantages of planking exercise. Plank exercises are the foundation upon which any core strengthening program should begin. Fitness trainer and registered yoga teacher Stacey Lei Krauss the founder and creator of the Cardio Yoga program designed this 10-minute five-move plank sequence which includes several variations on the standard plank position.
