Trap Bar Weight. The Gerard The Conventional Extra-large XL Trap Bars A trap bar will weigh anywhere between 30 lbs. The majority of people who lift know that a standardized Olympic barbell weighs 45lbs.
The standard type weighs about 30 pounds which is slightly lighter than the Gerard trap bar. The Gerard The Conventional Extra-large XL Trap Bars A trap bar will weigh anywhere between 30 lbs. The trap bar bent over row is easier on the lower back since the handles are elevated and so the lifter doesnt have to hinge over as.
A trap bar or hex bar does not weigh 45lbs like a typical barbell does in fact it can actually weigh anywhere between 44lbs and 66lbs 20kg and 30kg depending on the make model and type.
The Gerard hex bar. The REP trap bar is an example of a standard hex bar. The only difference between the tb-1 and tb-2 is the extra raised handles on the tb-2 which apparently only weigh a pound each. Most trap bars I looked at only have a weight capacity of 500 lbs I wanted a Trap Bar that was rated for at least 1000 lbs and thats what I got.
