Upper Body Dumbbell Workout. With that in mind weve created the ultimate dumbbell only workout to target your upper body. 5 to 15 minutes.
The workout is split into 3 supersets which you do back to back for 40 seconds each with a 20 second recovery after each superset. Better for fixing strength imbalances. Upper-Body Dumbbell Workout.
Rest 2 minutes and then go again aiming for 3-5 rounds.
Dumbbell Shrug Upper traps 3 Sets x 8 8 8 Reps. Plank 3 Way Raise 1105. Exercises can be done bi- or unilaterally. Complete 10 reps for each.
