Upright Row

Upright Row. By adding this lift to your repertoire youll nail the majority of your shoulder and upper back muscles with one underutilized compound movement. But to reach your overall fitness goals you need a complete resistance training plan designed for muscle gain.

This exercise is generally performed by bodybuilders and is also used in some boot camps and high-intensity interval training HIIT classes. The exercise can be performed with. The upright row is considered one of the best muscle builders for the back and shoulders.

An upright row can strengthen the posterior chain muscles including the shoulders and upper back.

How to do Dumbbell Upright Row. Its great for conditioning the upper body while building muscle mass and strength. Stand tall holding a barbell or EZ-bar using an overhand grip with hands shoulder-width apart. But to reach your overall fitness goals you need a complete resistance training plan designed for muscle gain.