What Exercise Burns The Most Fat. If this theory is correct it would mean that doing cardio after strength training allows you to. Unlike lifting where the body continues burning calories during the repair phase for 48 hours after your training session for cardio there is no significant after-effect.
If this theory is correct it would mean that doing cardio after strength training allows you to. Its the most effective way to burn fat and it constantly spikes your heart rate for. What exercise burns the most belly fat.
It also makes a great cross-training for other aerobic exercises.
Here are five kinds of training that you can effectively use to burn the most calories in just 30 minutes. Slow-go traditional cardio isnt the best method to burn off your belly fat. Unlike lifting where the body continues burning calories during the repair phase for 48 hours after your training session for cardio there is no significant after-effect. This exercise is highly effective when trying to find what exercise burns the most belly fat.
