How Many Grams Of Protein Per Day. For a 140-pound person that comes to 51 grams of protein each day. Everyone has different protein requirements but for most people 100 grams per day is a good goal.
Grams of protein per day. Athletes require up to 13-18 grams per kilogram of body weight based on the frequency and intensity of training2. If you do NOT workout and do NOT have any real diet or fitness related goal like building muscle losing fat etc you should eat between 05-07 grams of protein per pound of body weight per day.
The amount of protein is determined but is not limited to your activity level stress level wound severity and size number of wounds and medical history.
Optimal protein works out to be about 15 to 25 of your daily calories still below the level recommended by many popular high-protein diets. When thinking about how many protein shakes a day to have its best to consider your total protein needs for the day. But the message the rest of us often get is that our daily protein intake is too high. There are many studies on this and the amount of protein that a person needs varies.
